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Sound Bath is the action of sitting inside of a field of sound. Usually produced with crystal bowls.
Sound Bath has been shown to reduce stress and anxiety, improve focus and concentration, increase self-awareness, and promote overall well-being, with many claiming it can help clear up toxins in the body.
Yes, we offer group meditation sessions that provide a supportive and calming environment to help you deepen your practice. We have many open Sound Bath Sessions throughout Texas but also are available for booking. Contact us for more information.
Please reach us at leala.hall@gmail.com if you cannot find an answer to your question.
Meditation has many benefits, including reducing stress and anxiety, improving focus and concentration, and promoting better sleep.
Texas Sound Bath classes typically run for 50 minutes.
The cost of a Texas Sound Bath class at Levy Park are no charge.
An example of the power of sound therapy on the human body
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